The Military Diet: Lose 10 Pounds in Just 1 Week?

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7 day diet plan to help you lose weight & kickstart healthy eating

However, it has no special advantage that makes it more effective than other calorie-restricted diets. The detox smoothies are super easy to make: Just stay away from heavy oil drizzles and premixed store formulas.

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In terms of sustainability, this diet is fairly easy to do. Allowed Beverages In addition to water, you're allowed to drink: I encourage you to complete the seven days. Why am I gaining weight? Are you experiencing any joint pain as a result of carrying excess weight?

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High trans fat diets cause obesity and other health issues 2. Proponents of the military diet encourage drinking hot lemon water, but recommend against artificially sweetened beverages.

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Eat Only Fresh Food! Half a cup of carrots and half a cup of broccoli.

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7 day diet plan will end up eating fewer calories which is a key strategy for weight loss and maintenance. If you struggle with anxiety, you may experience abnormal weight gain.

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If you're serious about losing weight and keeping it off, then there are many weight loss methods that are much better than the military diet. Drink cold water at 4 a.

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Don't be too disappointed if you don't lose all ten pounds. Read the comments section below to read success stories and questions that others have posted. Those with epilepsy should also consult their doctor before using this as part of their treatment plan.

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This is especially true if you do not regularly eat vegetables and other quality foods on your days off. If this is a concern for you, read this article on hypothyroidism and its effect on weight.

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If fewer calories enter your fat tissue than leave it, you lose fat. If you mess up or cheat a little, just repeat the day and continue on from there.

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  • The detox smoothies are super easy to make:
  • All that matters is that the calories remain the same.
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So how does the diet work? Yes, but you will have to spread your meals out.

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Substitutions are allowed during the 3-day phase for those with dietary restrictions, but portions should contain the same number of calories. This Detox Diet Week is a filling plan that slowly eases you into the detox smoothie only days.

There are few factors that cause weight gain, but the simple quick weight loss diet two on my list are poor food choices and very limited physical activity.

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Is alcohol allowed on this diet? There have been no studies on the military diet. Ketosis also happens if you eat a very low-calorie diet — think doctor-supervised, only when medically recommended diets of to total calories.

The Remaining 4 Days The remainder of the week also involves dieting.

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I am fasting for Ramadan. I messed up on day two. You are allowed to drink green tea above. Medically Reviewed by Kelly Kennedy, RD On the keto diet, you'll need to drastically cut your carbs, prioritizing protein, nonstarchy veggies, and healthy fats instead.

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